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Does apple juice help with constipation5/20/2023 ![]() In fact, apple cider vinegar is so healthy that it only takes two tablespoons to begin enjoying the benefits. The finished product, now with far less sugar and calories than the sweet apple juice it started off as, is packed with probiotics and beneficial enzymes. Once the alcohol has been converted into acetic acid (the culprit behind ACVs strong odor and taste), fermentation is compete and it’s ready to go. In fact, apple cider vinegar has been used for centuries to cure various health and physiological problems.Ĭonsisting of nothing more than fermented apple juice, ACV is made by adding yeast to pure apple juice and allowing it to ferment. What is Apple Cider Vinegar?Īpple cider vinegar (also known as ACV) is a type of vinegar that’s packed with medicinal properties. In this article, we’re going to explore using apple cider vinegar (ACV) to alleviate constipation without the help of popular OTC medications. Rather than turning to harsh OTC medications that can leave you bed ridden with stomach cramps while your gut works everything out, why not try a natural, home-based solution? Its laxative properties help to relieve constipation related issues effectively.At one point or another, everyone experiences a terrible bout of constipation. Mix 2 teaspoons of triphala powder with a glass of water and drink on an empty stomach every morning. Triphala is an Indian Ayurvedic remedy to cater to a whole host of health issues. Take two teaspoonful of castor oil before dozing off at night and you would wake up to a constipation-free self. It is a very potent laxative and promotes normal bowel movement in a similar way to olive oil. It will relieve gas and acidity, soften stool and ease its passage out of your body. Mix a teaspoonful of baking soda in a glass of water and drink it before bed. ![]() ![]() ![]() This is a home-made ready for many an ailment, especially those related to your stomach. Apple juice is a rich source of dietary fiber and sipping the cold-pressed variety of it, throughout the day will ensure that constipation never bothers you. It is a stimulant for your digestive system and prompts the body to get rid of toxins in every form and shape.ĭietary fiber has a major role in facilitating bowel movement through your gut. The high magnesium content of jaggery will ensure that your bowel movement is smooth and unhindered, the following morning.īefore you hit the washroom, drink a glassful of water infused with lemon juice. Mix a tablespoon of jaggery in a glass of warm water and gulp it down before going to bed. Our favorite desi ‘sweetener’ works wonders in curing both chronic and occasional occurrences of constipation. Here are some natural drinks that you may resort to, if constipation threatens to strangle your days: Even then, there is a percentage of people who have the right diet and none of the listed conditions and still suffer from constipation or irregular bowel habits. There are also certain medications or conditions like IBS, hypothyroidism and pregnancy that can trigger constipation. Constipation is usually a result of an unhealthy lifestyle like consuming over-processed foods, having a low fiber diet, lack of physical activity and inadequate water intake.
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